The Complex Connection Between Empaths and Narcissists
It’s no secret that empaths and narcissists have a complicated relationship. Empaths are highly sensitive, attuned to other people’s feelings, and often drawn to narcissists due to their need for care and validation. On the other hand, narcissists are drawn to empaths because they can be easily manipulated into providing narcissistic supply. Let’s look at why empaths attract narcissists, how this connection can be damaging, and what you can do to protect yourself from a toxic relationship with a narcissist.
Why Do Empaths Attract Narcissists?
Empaths tend to be kind, compassionate people who believe in the best of others. They often lack boundaries and place too much emphasis on pleasing others rather than tending to their own needs. This tendency makes them easy targets for those who want something from them without any true investment in the relationship. Narcissists love attention and will use anyone they can manipulate into giving it—and empaths make perfect targets since they are so focused on helping others.
The Damage of an Empath-Narcissist Connection
Unfortunately, this connection between an empath and a narcissist is usually destructive for both people involved. Narcissists view relationships as transactional; they want something from the other person without any real investment in the relationship itself. As such, it’s hard for an empath to keep up with the demands of a narcissistic partner who is only concerned about getting their own needs met without considering what the other person wants or needs out of the relationship. This type of dynamic often leaves empathy feeling drained and confused as to why their partner isn’t meeting them halfway or investing in their emotional wellbeing.
Protecting Yourself From a Toxic Relationship With a Narcissist
The best way for an empath to protect themselves from an unhealthy connection with a narcissist is by setting clear boundaries early on in the relationship and sticking by them no matter what. Knowing what you need out of a partnership before you get involved is also key; if you know exactly what you’re looking for, then it will be easier for you to spot when someone doesn’t fit that criteria—and therefore isn’t worth your time or energy. Finally, it’s important for empaths to remember that taking care of themselves should always be their top priority; if someone doesn’t meet your needs in terms of respect and appreciation, don’t be afraid to let them go so that you can focus on finding someone who does value your presence in his or her life.
At its core, the connection between an empath and a narcissist boils down to one thing: manipulation. Despite popular belief, these two personality types actually aren’t all that compatible—in fact, they’re likely better off apart than together long-term due to their different approaches towards relationships. To protect themselves from being taken advantage of by narcissists looking for quick fixes or temporary connections, empaths should make sure they establish clear boundaries early on in any potential partnership while also making sure they prioritize self-care above anything else when choosing future partners. By doing so, they will ensure that they find emotionally healthy relationships where both parties invest equal amounts of effort into making things work over time!
Kristin Fuller, LCSW
www.livetothrive.net
Kristin Fuller, LCSW is a Clinical Therapist and Coach with over 19 years of experience. She is a graduate of the University of Georgia where she resides with her 2 children in the Atlanta, GA area. Kristin has helped people from all walks of life overcome their personal challenges and escape narcissistic relationships.
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